Coaching Packages
Choose the pace that feels right. Every path starts with a conversation — there's no pressure, no rush, and no wrong way to begin.
Ready to set it down?
A relaxed conversation about what you've been through on the job. No sales pitch, just a real conversation with someone who's been there and what would be helpful to you.
2-Hour Let It Go Session
One focused two-hour session to metabolize a specific exposure, or work through a series of exposures from a particular season of your career, and move active intrusions into history.
6-Week Coaching
Six one-hour sessions to clear stuckness, build boundaries, and foster trauma growth at a sustainable pace, while also creating space to talk about future goals or if you're needing support in your current position.
8-Week Deep Work
Eight sessions for layered, cumulative trauma — the long carry of a full frontline career, while also working on building boundaries, creating space to talk about future goals, or if you're needing support in your current position.
